{"id":8473,"date":"2021-08-11T14:12:46","date_gmt":"2021-08-11T12:12:46","guid":{"rendered":"https:\/\/ladiesgym.pl\/?p=8473"},"modified":"2021-08-11T14:12:46","modified_gmt":"2021-08-11T12:12:46","slug":"klubowiczka-miesiaca-goclaw-lipiec-2021","status":"publish","type":"post","link":"https:\/\/ladiesgym.pl\/klubowiczka-miesiaca-goclaw-lipiec-2021\/","title":{"rendered":"Klubowiczka Miesi\u0105ca Goc\u0142aw \u2013 Lipiec 2021"},"content":{"rendered":"<p><\/p>\n<p><img decoding=\"async\" class=\" wp-image-8474 alignleft\" src=\"https:\/\/ladiesgym.pl\/wp-content\/uploads\/2021\/08\/Klubowiczka_miesiaca_lipiec_2021_Goclaw-225x300.jpg\" alt=\"Klubowiczka miesi\u0105ca Lipiec 2021 Goc\u0142aw\" width=\"286\" height=\"381\" srcset=\"https:\/\/ladiesgym.pl\/wp-content\/uploads\/2021\/08\/Klubowiczka_miesiaca_lipiec_2021_Goclaw-225x300.jpg 225w, https:\/\/ladiesgym.pl\/wp-content\/uploads\/2021\/08\/Klubowiczka_miesiaca_lipiec_2021_Goclaw-768x1024.jpg 768w, https:\/\/ladiesgym.pl\/wp-content\/uploads\/2021\/08\/Klubowiczka_miesiaca_lipiec_2021_Goclaw-600x800.jpg 600w\" sizes=\"(max-width: 286px) 100vw, 286px\" \/>Z LadiesGym zwi\u0105zana jestem od pocz\u0105tku istnienia klubu, czyli ju\u017c 4 lata. Elastyczne godziny \u0107wicze\u0144 i mo\u017cliwo\u015b\u0107 doboru aktywno\u015bci do swoich potrzeb zatrzyma\u0142y mnie na d\u0142ugo. Mo\u017cna powiedzie\u0107, \u017ce zakotwiczy\u0142am. Staram si\u0119 przychodzi\u0107 2-3 razy w tygodniu. Tydzie\u0144 bez \u0107wicze\u0144 to tydzie\u0144 stracony. Poprawi\u0142a mi si\u0119 kondycja, ju\u017c nie \u0142api\u0119 zadyszki. Mam wi\u0119cej si\u0142y i energii i nic mnie nie boli. Mog\u0119 zdobywa\u0107 g\u00f3ry, chocia\u017c 60-tka za pasem. Du\u017ca to zas\u0142uga Pa\u0144 Trenerek, kt\u00f3re s\u0105 z nami, koryguj\u0105 nasze b\u0142\u0119dy i pilnuj\u0105, aby \u0107wiczenia by\u0142y wykonywane poprawnie. Bo nie ilo\u015b\u0107, ale jako\u015b\u0107 si\u0119 liczy. Ju\u017c nie macham nogami bez sensu. Poza tym to klub dla nas &#8211; kobiet. Nie musimy si\u0119 wstydzi\u0107 swoich niedoskona\u0142o\u015bci. Mo\u017cemy mi\u0142o pogaw\u0119dzi\u0107 z innymi klubowiczkami przy kawie, przed lub po treningu. S\u0105 te\u017c warsztaty tematyczne, porady dietetyczne, spotkania okazjonalne i wyjazdy integracyjne. Ka\u017cda znajdzie co\u015b dla siebie. Ju\u017c nie wyobra\u017cam sobie \u017cycia bez klubu i aktywno\u015bci fizycznej. Pozdrawiam wszystkie Klubowiczki,<\/p>\n<p>Gra\u017cyna<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z LadiesGym zwi\u0105zana jestem od pocz\u0105tku istnienia klubu, czyli ju\u017c 4 lata. Elastyczne godziny \u0107wicze\u0144 i mo\u017cliwo\u015b\u0107 doboru aktywno\u015bci do swoich potrzeb zatrzyma\u0142y mnie na d\u0142ugo. Mo\u017cna powiedzie\u0107, \u017ce zakotwiczy\u0142am. Staram si\u0119 przychodzi\u0107 2-3 razy w tygodniu. Tydzie\u0144 bez \u0107wicze\u0144 to tydzie\u0144 stracony. Poprawi\u0142a mi si\u0119 kondycja, ju\u017c nie \u0142api\u0119 zadyszki. Mam wi\u0119cej si\u0142y i&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[26],"tags":[],"taxonomy_info":{"category":[{"value":26,"label":"Klubowiczka Miesi\u0105ca Goc\u0142aw"}]},"featured_image_src_large":["https:\/\/ladiesgym.pl\/wp-content\/uploads\/2021\/08\/Klubowiczka_miesiaca_lipiec_2021_Goclaw-768x1024.jpg",768,1024,true],"author_info":{"display_name":"Dziewczyny z LadiesGym","author_link":"https:\/\/ladiesgym.pl\/author\/ladiesgym\/"},"comment_info":0,"category_info":[{"term_id":26,"name":"Klubowiczka Miesi\u0105ca Goc\u0142aw","slug":"klubowiczka-miesiaca-goclaw","term_group":0,"term_taxonomy_id":26,"taxonomy":"category","description":"","parent":0,"count":74,"filter":"raw","cat_ID":26,"category_count":74,"category_description":"","cat_name":"Klubowiczka Miesi\u0105ca Goc\u0142aw","category_nicename":"klubowiczka-miesiaca-goclaw","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/ladiesgym.pl\/wp-json\/wp\/v2\/posts\/8473"}],"collection":[{"href":"https:\/\/ladiesgym.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ladiesgym.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ladiesgym.pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ladiesgym.pl\/wp-json\/wp\/v2\/comments?post=8473"}],"version-history":[{"count":2,"href":"https:\/\/ladiesgym.pl\/wp-json\/wp\/v2\/posts\/8473\/revisions"}],"predecessor-version":[{"id":8476,"href":"https:\/\/ladiesgym.pl\/wp-json\/wp\/v2\/posts\/8473\/revisions\/8476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ladiesgym.pl\/wp-json\/wp\/v2\/media\/8474"}],"wp:attachment":[{"href":"https:\/\/ladiesgym.pl\/wp-json\/wp\/v2\/media?parent=8473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ladiesgym.pl\/wp-json\/wp\/v2\/categories?post=8473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ladiesgym.pl\/wp-json\/wp\/v2\/tags?post=8473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}