{"id":11201,"date":"2023-03-29T22:42:47","date_gmt":"2023-03-29T20:42:47","guid":{"rendered":"https:\/\/ladiesgym.pl\/?page_id=11201"},"modified":"2024-04-24T14:25:27","modified_gmt":"2024-04-24T12:25:27","slug":"historia-eli","status":"publish","type":"page","link":"https:\/\/ladiesgym.pl\/historia-eli\/","title":{"rendered":"Historia Eli"},"content":{"rendered":"<style>.kb-row-layout-id11201_a2c677-02 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11201_a2c677-02 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11201_a2c677-02 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:800px;margin-left:auto;margin-right:auto;padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11201_a2c677-02 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11201_a2c677-02 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id11201_a2c677-02 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11201_a2c677-02 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11201_0312a2-c6 > .kt-inside-inner-col,.kadence-column11201_0312a2-c6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column11201_0312a2-c6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11201_0312a2-c6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11201_0312a2-c6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11201_0312a2-c6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11201_0312a2-c6{position:relative;}@media all and (max-width: 1024px){.kadence-column11201_0312a2-c6 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column11201_0312a2-c6 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11201_0312a2-c6 inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"aligncenter wp-block-site-logo\"><a href=\"https:\/\/ladiesgym.pl\/\" class=\"custom-logo-link\" rel=\"home\"><img decoding=\"async\" width=\"199\" height=\"62\" src=\"https:\/\/ladiesgym.pl\/wp-content\/uploads\/2024\/01\/logo_ladiesgym.svg\" class=\"custom-logo\" alt=\"LadiesGym klub fitness dla kobiet\" \/><\/a><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11201_f60adf-58, .wp-block-kadence-advancedheading.kt-adv-heading11201_f60adf-58[data-kb-block=\"kb-adv-heading11201_f60adf-58\"]{padding-top:0px;margin-top:0px;text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11201_f60adf-58 mark, .wp-block-kadence-advancedheading.kt-adv-heading11201_f60adf-58[data-kb-block=\"kb-adv-heading11201_f60adf-58\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading11201_f60adf-58 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading11201_f60adf-58\">Moja historia w LadiesGym<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id11201_09dc94-5a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11201_09dc94-5a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11201_09dc94-5a > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1333px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11201_09dc94-5a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11201_09dc94-5a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id11201_09dc94-5a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11201_09dc94-5a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column11201_0debea-8c > .kt-inside-inner-col,.kadence-column11201_0debea-8c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column11201_0debea-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11201_0debea-8c > .kt-inside-inner-col{flex-direction:column;}.kadence-column11201_0debea-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11201_0debea-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11201_0debea-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column11201_0debea-8c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column11201_0debea-8c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11201_0debea-8c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11201_36caf3-22, .wp-block-kadence-advancedheading.kt-adv-heading11201_36caf3-22[data-kb-block=\"kb-adv-heading11201_36caf3-22\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11201_36caf3-22 mark, .wp-block-kadence-advancedheading.kt-adv-heading11201_36caf3-22[data-kb-block=\"kb-adv-heading11201_36caf3-22\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading11201_36caf3-22 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11201_36caf3-22\">By\u0142o to dok\u0142adnie we wrze\u015bniu 2022 roku..<\/h4>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id11201_bd347d-b3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11201_bd347d-b3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11201_bd347d-b3 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1333px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:25px;padding-bottom:80px;grid-template-columns:minmax(0, calc(60% - ((80px * 1 )\/2))) minmax(0, calc(40% - ((80px * 1 )\/2)));}.kb-row-layout-id11201_bd347d-b3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11201_bd347d-b3 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id11201_bd347d-b3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11201_bd347d-b3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column11201_09b475-48 > .kt-inside-inner-col,.kadence-column11201_09b475-48 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column11201_09b475-48 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11201_09b475-48 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11201_09b475-48 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11201_09b475-48 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11201_09b475-48{position:relative;}@media all and (max-width: 1024px){.kadence-column11201_09b475-48 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column11201_09b475-48 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11201_09b475-48 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-pullquote\" style=\"font-size:18px\"><blockquote><p>Mam na imi\u0119 Ela i je\u017celi Ty chcesz zmieni\u0107 swoje \u017cycie na zdrowsze i aktywniejsze to gor\u0105co zach\u0119cam Ci\u0119 do zapoznania si\u0119 z moj\u0105 kr\u00f3tk\u0105 histori\u0105.<\/p><cite> &#8211; <strong>Ela<\/strong> , 58 lat , warszawa<\/cite><\/blockquote><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column11201_3b2c9d-f9 > .kt-inside-inner-col,.kadence-column11201_3b2c9d-f9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column11201_3b2c9d-f9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11201_3b2c9d-f9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11201_3b2c9d-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11201_3b2c9d-f9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11201_3b2c9d-f9{position:relative;}@media all and (max-width: 1024px){.kadence-column11201_3b2c9d-f9 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column11201_3b2c9d-f9 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11201_3b2c9d-f9 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ladiesgym.pl\/wp-content\/uploads\/2023\/03\/312045895_10225783711913789_456163781397236078_n.jpg\" alt=\"\" class=\"wp-image-11211\" srcset=\"https:\/\/ladiesgym.pl\/wp-content\/uploads\/2023\/03\/312045895_10225783711913789_456163781397236078_n.jpg 1024w, https:\/\/ladiesgym.pl\/wp-content\/uploads\/2023\/03\/312045895_10225783711913789_456163781397236078_n-300x225.jpg 300w, https:\/\/ladiesgym.pl\/wp-content\/uploads\/2023\/03\/312045895_10225783711913789_456163781397236078_n-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:320px\">\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px;line-height:1.6\">58 lat i tr\u00f3jka wnuk\u00f3w, dla kt\u00f3rych zrobi\u0142abym wszystko. M\u00f3wi\u0105c \u201cwszystko\u201d, mam na my\u015bli dos\u0142ownie wszystko.<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px;line-height:1.6\">Mam to szcz\u0119\u015bcie, \u017ce mieszkaj\u0105 w Warszawie i mog\u0119 si\u0119 z nimi cz\u0119sto widywa\u0107.<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px;line-height:1.6\">Niestety moja kondycja i ograniczenia spowodowane b\u00f3lem biodra nie pozwala\u0142y mi wtedy na aktywne sp\u0119dzanie czasu z nimi.<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px;line-height:1.6\">Wisia\u0142o nade mn\u0105 te\u017c widmo operacji wymiany stawu. Bardzo si\u0119 tego ba\u0142am.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#f6f6f6\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1024\" height=\"808\" src=\"https:\/\/ladiesgym.pl\/wp-content\/uploads\/2023\/03\/1650539277814.jpeg\" alt=\"\" class=\"wp-image-11214\" srcset=\"https:\/\/ladiesgym.pl\/wp-content\/uploads\/2023\/03\/1650539277814.jpeg 1024w, https:\/\/ladiesgym.pl\/wp-content\/uploads\/2023\/03\/1650539277814-300x237.jpeg 300w, https:\/\/ladiesgym.pl\/wp-content\/uploads\/2023\/03\/1650539277814-768x606.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n<style>.kb-row-layout-id11201_c67f50-ac > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11201_c67f50-ac > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11201_c67f50-ac > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1333px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11201_c67f50-ac{background-color:rgba(59,193,209,0.14);}.kb-row-layout-id11201_c67f50-ac > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11201_c67f50-ac > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id11201_c67f50-ac > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11201_c67f50-ac alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column11201_492feb-52 > .kt-inside-inner-col{display:flex;}.kadence-column11201_492feb-52 > .kt-inside-inner-col,.kadence-column11201_492feb-52 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column11201_492feb-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11201_492feb-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11201_492feb-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column11201_492feb-52{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11201_492feb-52{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11201_492feb-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11201_492feb-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11201_492feb-52{position:relative;}@media all and (max-width: 1024px){.kadence-column11201_492feb-52 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column11201_492feb-52 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11201_492feb-52 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:1em\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading has-text-color\" id=\"ecosystem\" style=\"color:#000000\">Klub fitness?<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11201_133f90-14, .wp-block-kadence-advancedheading.kt-adv-heading11201_133f90-14[data-kb-block=\"kb-adv-heading11201_133f90-14\"]{font-size:4em;line-height:1.25em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11201_133f90-14 mark, .wp-block-kadence-advancedheading.kt-adv-heading11201_133f90-14[data-kb-block=\"kb-adv-heading11201_133f90-14\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11201_133f90-14, .wp-block-kadence-advancedheading.kt-adv-heading11201_133f90-14[data-kb-block=\"kb-adv-heading11201_133f90-14\"]{font-size:2.5em;}}<\/style>\n<h2 class=\"kt-adv-heading11201_133f90-14 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11201_133f90-14\"><strong><strong>Czy to dla mnie?&#8230;<\/strong><\/strong><\/h2>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px\">Pomy\u015bla\u0142am wtedy, \u017ce trzeba co\u015b zmieni\u0107. Robi\u0105c ci\u0105gle to samo nie mog\u0119 przecie\u017c spodziewa\u0107 si\u0119 innego rezultatu.<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px\">Mo\u017ce wi\u0119c spr\u00f3buje fitnessu &#8211; ostatnio przecie\u017c du\u017co si\u0119 m\u00f3wi o pozytywnym wp\u0142ywie aktywno\u015b\u0107 fizycznej na zdrowie i samopoczucie.&nbsp;<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px\">Ale Fitness? Si\u0142ownia? Nigdy nie by\u0142am w takim miejscu.&nbsp;<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px\">Nigdy w zasadzie nie by\u0142am za bardzo aktywna fizycznie.<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px\">Na my\u015bl o du\u017cych si\u0142owniach od razu traci\u0142am motywacje.<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px\">Ba\u0142am si\u0119, \u017ce przecie\u017c nie dam rady. \u017be b\u0119d\u0119 oceniania przez innych..<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px\">Wtedy Od kole\u017canki dowiedzia\u0142am si\u0119 o klubie fitness, kt\u00f3ry jest niedaleko.<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px\">Klub fitness, w kt\u00f3rym trenuj\u0105 same kobiety.<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px\">Brzmia\u0142o interesuj\u0105co. Wzi\u0119\u0142am wi\u0119c telefon i zadzwoni\u0142am.<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px\">Po rozmowie sama sobie nie dowierza\u0142am, poniewa\u017c ju\u017c si\u0119 okaza\u0142o, \u017ce zrobi\u0142am pierwszy krok.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ladiesgym.pl\/wp-content\/uploads\/2023\/03\/331869309_584862826889514_8053470931633751455_n-768x1024.jpg\" alt=\"\" class=\"wp-image-11219\" style=\"width:768px;height:1024px\" srcset=\"https:\/\/ladiesgym.pl\/wp-content\/uploads\/2023\/03\/331869309_584862826889514_8053470931633751455_n-768x1024.jpg 768w, https:\/\/ladiesgym.pl\/wp-content\/uploads\/2023\/03\/331869309_584862826889514_8053470931633751455_n-225x300.jpg 225w, https:\/\/ladiesgym.pl\/wp-content\/uploads\/2023\/03\/331869309_584862826889514_8053470931633751455_n-1152x1536.jpg 1152w, https:\/\/ladiesgym.pl\/wp-content\/uploads\/2023\/03\/331869309_584862826889514_8053470931633751455_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px\">Zapisa\u0142am si\u0119 na niezobowi\u0105zuj\u0105cy trening pr\u00f3bny &#8211; kolejny wtorek. To ju\u017c za dwa dni!<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px\">Tak si\u0119 ba\u0142am, \u017ce na ostatni\u0105 chwil\u0119 chcia\u0142am ju\u017c to wszystko odwo\u0142a\u0107 i da\u0107 sobie \u015bwi\u0119ty spok\u00f3j.<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px\">Ale pomy\u015bla\u0142am sobie wtedy, \u017ce je\u017celi teraz nie zaczn\u0119 to nie zrobi\u0119 tego nigdy.<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px\">\u201cDosy\u0107 stawiania siebie na ostatnim miejscu. Zr\u00f3b w ko\u0144cu co\u015b dla siebie Ela!\u201d<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px\">A wi\u0119c sta\u0142o si\u0119.<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px\">Przysz\u0142am do klubu i ju\u017c u progu powita\u0142a mnie m\u0142oda i u\u015bmiechni\u0119ta dziewczyna.&nbsp;<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px\">Przedstawi\u0142a si\u0119, zapyta\u0142a mnie o imi\u0119 i od razu wiedzia\u0142a, \u017ce przysz\u0142am na zaj\u0119cia pr\u00f3bne.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id11201_570658-7f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11201_570658-7f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11201_570658-7f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1333px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:20px;padding-right:50px;padding-bottom:40px;padding-left:50px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11201_570658-7f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11201_570658-7f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id11201_570658-7f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11201_570658-7f alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column11201_d2965e-5c > .kt-inside-inner-col{display:flex;}.kadence-column11201_d2965e-5c > .kt-inside-inner-col,.kadence-column11201_d2965e-5c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column11201_d2965e-5c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11201_d2965e-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11201_d2965e-5c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column11201_d2965e-5c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11201_d2965e-5c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11201_d2965e-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11201_d2965e-5c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11201_d2965e-5c{position:relative;}@media all and (max-width: 1024px){.kadence-column11201_d2965e-5c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column11201_d2965e-5c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11201_d2965e-5c inner-column-1\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-group\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ladiesgym.pl\/wp-content\/uploads\/2023\/03\/329002053_1155902848452580_8749215363572929782_n.jpg\" alt=\"\" class=\"wp-image-11218\" srcset=\"https:\/\/ladiesgym.pl\/wp-content\/uploads\/2023\/03\/329002053_1155902848452580_8749215363572929782_n.jpg 1024w, https:\/\/ladiesgym.pl\/wp-content\/uploads\/2023\/03\/329002053_1155902848452580_8749215363572929782_n-300x200.jpg 300w, https:\/\/ladiesgym.pl\/wp-content\/uploads\/2023\/03\/329002053_1155902848452580_8749215363572929782_n-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-theme-palette-3-color has-text-color\" style=\"font-size:22px\">Pomy\u015bla\u0142am sobie &#8211; o, zapowiada si\u0119 fajnie, ale poczekajmy co b\u0119dzie dalej. Zaprowadzi\u0142a mnie do szatni, po czym pokaza\u0142a sal\u0119, na kt\u00f3rej b\u0119d\u0105 si\u0119 odbywa\u0142y zaj\u0119cia i przedstawi\u0142a mnie trenerce. <br><br><strong>By\u0142am bardzo pozytywnie zaskoczona.<\/strong><\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top justify-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top has-theme-palette-3-color has-text-color is-layout-flow wp-block-column-is-layout-flow\" style=\"font-size:22px;flex-basis:40%\">\n<p>Trenerka zapyta\u0142a czy i kiedy ostatnio \u0107wiczy\u0142am, czy mia\u0142am jak\u0105\u015b operacje, czy s\u0105 ruchy, kt\u00f3re sprawiaj\u0105 mi ograniczenia i b\u00f3l.<\/p>\n\n\n\n<p>Jak si\u0119 p\u00f3\u017aniej okaza\u0142o, potrzebowa\u0142a tych informacji, aby dostosowa\u0107 trening pode mnie.<\/p>\n\n\n\n<p>Kolejne zaskoczenie &#8211; jak to pode mnie? Przecie\u017c na sali nie by\u0142am sama..<\/p>\n\n\n\n<p>Po kilku minutach zacz\u0119\u0142y si\u0119 zaj\u0119cia.<\/p>\n\n\n\n<p>Trenerka chodzi\u0142a po sali i poprawia\u0142a, pomaga\u0142a wszystkim \u0142\u0105cznie ze mn\u0105.<\/p>\n\n\n\n<p>W trakcie pyta\u0142a czy wszystko ok i czy daj\u0119 rad\u0119.<\/p>\n\n\n\n<p>Zaj\u0119cia by\u0142y wymagaj\u0105ce, ale w odpowiednim stopniu &#8211; czu\u0142am, \u017ce robi\u0119 dobry trening, ale bez uczucia, \u017ce zaraz si\u0119 przewr\u00f3c\u0119 i ju\u017c nigdu nie wstan\u0119..<\/p>\n\n\n\n<p>Od razu po zaj\u0119ciach podesz\u0142a do mnie jedna z dziewczyn, kt\u00f3ra trenowa\u0142a obok i zacz\u0119\u0142y\u015bmy rozmawia\u0107 jakby\u015bmy si\u0119 ju\u017c zna\u0142y.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column has-theme-palette-3-color has-text-color is-layout-flow wp-block-column-is-layout-flow\" style=\"font-size:22px;flex-basis:40%\">\n<p>Od mojego pierwszego treningu w LadiesGym min\u0119\u0142o ju\u017c ponad p\u00f3\u0142 roku.<\/p>\n\n\n\n<p>Na zaj\u0119cia chodz\u0119 minimum dwa razy w tygodniu. Trwaj\u0105 30 minut wi\u0119c akurat mam czas na inne rzeczy.&nbsp;<\/p>\n\n\n\n<p>Rano wstaj\u0119 z \u0142\u00f3\u017cka z pozytywnym nastawieniem.<\/p>\n\n\n\n<p>Moje biodro dokucza znacznie, ale to znacznie mniej.&nbsp;<\/p>\n\n\n\n<p>Spacery z wnukami przesta\u0142y stanowi\u0107 wyzwanie.<\/p>\n\n\n\n<p>Nie wspominam ju\u017c o ilo\u015bci zgubionych kilogram\u00f3w \ud83d\ude42<\/p>\n\n\n\n<p>Na zaj\u0119cia zawsze umawiam si\u0119 z dwiema nowymi przyjaci\u00f3\u0142kami, kt\u00f3re jak si\u0119 pewnie domy\u015blasz, pozna\u0142am w klubie.<\/p>\n\n\n\n<p>Po zaj\u0119ciach chodzimy razem do kawiarni, kt\u00f3ra jest niedaleko klubu, na pyszna kaw\u0119 z ciastem.<\/p>\n\n\n\n<p>Dok\u0142adnie tak, z ciastem. Wraz z Beat\u0105 i Gosi\u0105 lubimy nagrodzi\u0107 sobie wysi\u0142ek dobrym ciastem \ud83d\ude42<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id11201_a4269b-c0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11201_a4269b-c0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11201_a4269b-c0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1333px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:20px;padding-right:50px;padding-bottom:40px;padding-left:50px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11201_a4269b-c0{background-color:rgba(59,193,209,0.14);}.kb-row-layout-id11201_a4269b-c0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11201_a4269b-c0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id11201_a4269b-c0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11201_a4269b-c0 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column11201_8bda1e-d9 > .kt-inside-inner-col{display:flex;}.kadence-column11201_8bda1e-d9 > .kt-inside-inner-col,.kadence-column11201_8bda1e-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column11201_8bda1e-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11201_8bda1e-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11201_8bda1e-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column11201_8bda1e-d9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11201_8bda1e-d9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11201_8bda1e-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11201_8bda1e-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11201_8bda1e-d9{position:relative;}@media all and (max-width: 1024px){.kadence-column11201_8bda1e-d9 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column11201_8bda1e-d9 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11201_8bda1e-d9 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-group\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/ladiesgym.pl\/wp-content\/uploads\/2023\/03\/1646938933144.jpg\" alt=\"\" class=\"wp-image-11220\" style=\"width:1024px;height:769px\" srcset=\"https:\/\/ladiesgym.pl\/wp-content\/uploads\/2023\/03\/1646938933144.jpg 1024w, https:\/\/ladiesgym.pl\/wp-content\/uploads\/2023\/03\/1646938933144-300x225.jpg 300w, https:\/\/ladiesgym.pl\/wp-content\/uploads\/2023\/03\/1646938933144-768x577.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p style=\"font-size:22px\"><strong>Od tego momentu moje \u017cycie diametralnie si\u0119 zmieni\u0142o.<\/strong><\/p>\n\n\n\n<p style=\"font-size:22px\">Ostatnio nam\u00f3wi\u0142y mnie nawet na wyjazd w g\u00f3ry organizowany przez klub. Trecking, Fitness i zwiedzanie. Nie mog\u0119 si\u0119 doczeka\u0107 na wsp\u00f3lny wypad z miasta.<\/p>\n\n\n\n<p style=\"font-size:22px\">LadiesGym.<\/p>\n\n\n\n<p style=\"font-size:22px\">M\u00f3wi\u0105 o sobie, \u017ce s\u0105 Klubem Szcz\u0119\u015bliwych Kobiet i ja si\u0119 pod tym podpisuje.<\/p>\n\n\n\n<p style=\"font-size:22px\">\u015aciskam mocno i do zobaczenia na zaj\u0119ciach i wsp\u00f3lnych wypadach,&nbsp;<\/p>\n\n\n\n<p style=\"font-size:22px\">Ela.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11201_65e129-21, .wp-block-kadence-advancedheading.kt-adv-heading11201_65e129-21[data-kb-block=\"kb-adv-heading11201_65e129-21\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11201_65e129-21 mark, .wp-block-kadence-advancedheading.kt-adv-heading11201_65e129-21[data-kb-block=\"kb-adv-heading11201_65e129-21\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading11201_65e129-21 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading11201_65e129-21\">B\u0105d\u017a jak Ela. Zacznij my\u015ble\u0107 o sobie i przyjd\u017a na pierwszy trening pr\u00f3bny do LadiesGym. <\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11201_66ca5d-92, .wp-block-kadence-advancedheading.kt-adv-heading11201_66ca5d-92[data-kb-block=\"kb-adv-heading11201_66ca5d-92\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-size:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11201_66ca5d-92 mark, .wp-block-kadence-advancedheading.kt-adv-heading11201_66ca5d-92[data-kb-block=\"kb-adv-heading11201_66ca5d-92\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading11201_66ca5d-92 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading11201_66ca5d-92\">Uzupe\u0142nij poni\u017cszy formularz i przekonaj si\u0119 sama<\/h2>\n\n\n<style>.kb-row-layout-id11201_174409-d0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11201_174409-d0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11201_174409-d0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:600px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11201_174409-d0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11201_174409-d0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id11201_174409-d0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11201_174409-d0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11201_dd43a4-ad > .kt-inside-inner-col,.kadence-column11201_dd43a4-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column11201_dd43a4-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11201_dd43a4-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column11201_dd43a4-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11201_dd43a4-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11201_dd43a4-ad{position:relative;}@media all and (max-width: 1024px){.kadence-column11201_dd43a4-ad > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column11201_dd43a4-ad > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11201_dd43a4-ad\"><div class=\"kt-inside-inner-col\"><style>.kadence-column11201_24b358-b1 > .kt-inside-inner-col{display:flex;}.kadence-column11201_24b358-b1 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column11201_24b358-b1 > .kt-inside-inner-col{box-shadow:0px 0px 14px 0px var(--global-palette2, #2B6CB0);border-top:5px solid var(--global-palette2, #2B6CB0);border-right:5px solid var(--global-palette2, #2B6CB0);border-bottom:5px solid var(--global-palette2, #2B6CB0);border-left:5px solid var(--global-palette2, #2B6CB0);}.kadence-column11201_24b358-b1 > .kt-inside-inner-col,.kadence-column11201_24b358-b1 > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column11201_24b358-b1 > .kt-inside-inner-col{column-gap:15px;}.kadence-column11201_24b358-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11201_24b358-b1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column11201_24b358-b1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11201_24b358-b1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11201_24b358-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11201_24b358-b1 > .kt-inside-inner-col{background-color:#0b9fed;}.kadence-column11201_24b358-b1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11201_24b358-b1{z-index:200;position:relative;}@media all and (max-width: 1024px){.kadence-column11201_24b358-b1 > .kt-inside-inner-col{border-top:5px solid var(--global-palette2, #2B6CB0);border-right:5px solid var(--global-palette2, #2B6CB0);border-bottom:5px solid var(--global-palette2, #2B6CB0);border-left:5px solid var(--global-palette2, #2B6CB0);flex-direction:column;}}@media all and (max-width: 767px){.kadence-column11201_24b358-b1 > .kt-inside-inner-col{border-top:5px solid var(--global-palette2, #2B6CB0);border-right:5px solid var(--global-palette2, #2B6CB0);border-bottom:5px solid var(--global-palette2, #2B6CB0);border-left:5px solid var(--global-palette2, #2B6CB0);flex-direction:column;}}.kadence-column11201_24b358-b1 .kb-form-field-4,.kadence-column11201_24b358-b1 .kb-form-field-5,.kadence-column11201_24b358-b1 .kb-form-field-6{display:none;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11201_24b358-b1 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11201_fd7e08-6a, .wp-block-kadence-advancedheading.kt-adv-heading11201_fd7e08-6a[data-kb-block=\"kb-adv-heading11201_fd7e08-6a\"]{text-align:center;font-size:22px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11201_fd7e08-6a mark, .wp-block-kadence-advancedheading.kt-adv-heading11201_fd7e08-6a[data-kb-block=\"kb-adv-heading11201_fd7e08-6a\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading11201_fd7e08-6a wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading11201_fd7e08-6a\"><strong>Wystarczy 30 MINUT \u0107wicze\u0144 aby zmieni\u0107 swoje \u017cycie!<\/strong><\/h2>\n\n\n<style>.kadence-form-11201_bbdea8-59 .kb-form .kadence-blocks-form-field .kb-text-style-field, .kadence-form-11201_bbdea8-59 .kb-form .kadence-blocks-form-field .kb-select-style-field{font-size:16px;line-height:1em;background:var(--global-palette9, #ffffff);}.kadence-form-11201_bbdea8-59 .kb-form .kadence-blocks-form-field > label{color:var(--global-palette9, #ffffff);font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1.25em;}.kadence-form-11201_bbdea8-59 .kb-form .kadence-blocks-form-field.kb-accept-form-field .kb-checkbox-style{font-size:1.25em;height:1em;}.kadence-form-11201_bbdea8-59 .kb-form .kadence-blocks-form-field .kb-forms-submit{border-radius:50px;background:var(--global-palette2, #2B6CB0);}.kadence-form-11201_bbdea8-59 .kb-form .kadence-blocks-form-field .kb-forms-submit:hover, .kadence-form-11201_bbdea8-59 .kb-form .kadence-blocks-form-field .kb-forms-submit:focus {box-shadow:0px 0px 5px 0px var(--global-palette2, #2B6CB0);background:var(--global-palette2, #2B6CB0);}<\/style>\n<div class=\"wp-block-kadence-form kadence-form-11201_bbdea8-59 kb-form-wrap leadform-expandable\"><form class=\"kb-form\" action=\"\" method=\"post\" data-error-message=\"Popraw prosz\u0119 formularz i zatwierd\u017a\u00a0ponownie.\"><div class=\"kadence-blocks-form-field kb-field-desk-width-100 kb-input-size-standard\"><input name=\"kb_field_0\" id=\"kb_field_11201_bbdea8-59_0\" data-label=\"Imi\u0119 i nazwisko klientki\" type=\"text\" placeholder=\"Imi\u0119\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-0\" autocomplete=\"name\" data-required=\"yes\" data-required-message=\"Pole obowi\u0105zkowe\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-1 kb-field-desk-width-100 kb-input-size-standard\"><input name=\"kb_field_1\" id=\"kb_field_11201_bbdea8-59_1\" data-label=\"Numer telefonu klientki\" type=\"tel\" placeholder=\"Numer telefonu\" value=\"\" data-type=\"tel\" class=\"kb-field kb-text-style-field kb-tel-field kb-field-1\" autocomplete=\"tel\" data-required=\"yes\" data-required-message=\"Pole obowi\u0105zkowe\" data-validation-message=\"B\u0142\u0119dny numer telefonu\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-2 kb-field-desk-width-100 kb-input-size-standard\"><input name=\"kb_field_2\" id=\"kb_field_11201_bbdea8-59_2\" data-label=\"Email\" type=\"email\" placeholder=\"E-mail\" value=\"\" data-type=\"email\" class=\"kb-field kb-text-style-field kb-email-field kb-field-2\" autocomplete=\"email\" data-required-message=\"Pole obowi\u0105zkowe\" data-validation-message=\"B\u0142\u0119dny adres e-mail\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-3 kb-field-desk-width-100 kb-input-size-standard\"><select name=\"kb_field_3\" id=\"kb_field_11201_bbdea8-59_3\" data-label=\"Klub\" type=\"select\" value=\"\" data-type=\"select\" class=\"kb-field kb-select-style-field kb-select-field kb-field-3\" data-required=\"yes\" data-required-message=\"Pole obowi\u0105zkowe\"><option value=\"\" disabled selected>Wybierz klub<\/option><option value=\"Goc\u0142aw\">Goc\u0142aw<\/option><option value=\"Mokot\u00f3w\">Mokot\u00f3w<\/option><option value=\"Wola\">Wola<\/option><option value=\"Ochota\">Ochota<\/option><option value=\"Ursyn\u00f3w\">Ursyn\u00f3w<\/option><option value=\"\u017boliborz\">\u017boliborz<\/option><option value=\"Bemowo\">Bemowo<\/option><option value=\"Targ\u00f3wek\">Targ\u00f3wek<\/option><option value=\"Praga\">Praga<\/option><\/select><\/div><div class=\"kadence-blocks-form-field kb-form-field-4 kb-field-desk-width-100 kb-input-size-standard kb-accept-form-field\"><input type=\"checkbox\" name=\"kb_field_4\" id=\"kb_field_11201_bbdea8-59_4\" class=\"kb-field kb-checkbox-style kb-accept\" value=\"accept\" checked data-type=\"accept\" data-required-message=\"Pole obowi\u0105zkowe\"\/><label for=\"kb_field_11201_bbdea8-59_4\"> Wyra\u017cam zgod\u0119 na otrzymywanie drog\u0105 elektroniczn\u0105 na wskazany przeze mnie adres e-mail informacji handlowych w rozumieniu art. 10 ust. 1 ustawy z dnia 18 lipca 2002 roku o \u015bwiadczeniu us\u0142ug drog\u0105 elektroniczn\u0105 od LGF sp. z o.o. sp.k z siedzib\u0105 w Warszawie przy ul. Pasa\u017c ursynowski 3\/15U<\/label><\/div><div class=\"kadence-blocks-form-field kb-form-field-5 kb-field-desk-width-100 kb-input-size-standard kb-accept-form-field\"><input type=\"checkbox\" name=\"kb_field_5\" id=\"kb_field_11201_bbdea8-59_5\" class=\"kb-field kb-checkbox-style kb-accept\" value=\"accept\" checked data-type=\"accept\" data-required-message=\"Pole obowi\u0105zkowe\"\/><label for=\"kb_field_11201_bbdea8-59_5\">Wyra\u017cam zgod\u0119 na przetwarzanie moich danych osobowych w rozumieniu ustawy z dnia 29 sierpnia 1997 roku o ochronie danych osobowych oraz ustawy z dnia 16 lipca 2004 roku prawo telekomunikacyjne w celach marketingowych przez LGF sp. z o.o. sp.k z siedzib\u0105 w Warszawie przy ul. Pasa\u017c ursynowski 3\/15U i o\u015bwiadczam, i\u017c podanie przeze mnie danych osobowych jest dobrowolne oraz i\u017c zosta\u0142am poinformowana o prawie \u017c\u0105dania dost\u0119pu do moich danych osobowych, ich zmiany oraz usuni\u0119cia.<\/label><\/div><div class=\"kadence-blocks-form-field kb-form-field-6 kb-field-desk-width-100 kb-input-size-standard\"><input name=\"kb_field_6\" id=\"kb_field_11201_bbdea8-59_6\" data-label=\"utm-source\" type=\"text\" placeholder=\"utm-source\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-6\"\/><\/div><input type=\"hidden\" name=\"kb_field_7\" value=\"Formularz kontaktowy\"\/><input type=\"hidden\" name=\"_kb_form_id\" value=\"11201_bbdea8-59\"\/><input type=\"hidden\" name=\"_kb_form_post_id\" value=\"11201\"\/><input type=\"hidden\" name=\"action\" value=\"kb_process_ajax_submit\"\/><input class=\"kadence-blocks-field verify\" type=\"text\" name=\"_kb_verify_email\" autocomplete=\"new-password\" aria-hidden=\"true\" placeholder=\"Email\" tabindex=\"-1\" data-1p-ignore=\"true\" data-lpignore=\"true\" \/><div class=\"kadence-blocks-form-field kb-submit-field kb-field-desk-width-100\"><button class=\"kb-forms-submit button kb-button-size-standard kb-button-width-full\">Odbierz DARMOWY trening<\/button><\/div><\/form><\/div>\n<noscript><div class=\"kadence-blocks-form-message kadence-blocks-form-warning\">Please enable JavaScript in your browser to submit the form<\/div><style>.kadence-form-11201_bbdea8-59 .kadence-blocks-form-field.kb-submit-field { display: none; }<\/style><\/noscript><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<style>\n\np{\nmargin-bottom:12px!important;\n}\n\n.justify-columns p{\ntext-align:justify!important;\n}\n\nimg{\nborder-radius:15px;\n}\n\n<\/style>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Moja historia w LadiesGym By\u0142o to dok\u0142adnie we wrze\u015bniu 2022 roku.. Mam na imi\u0119 Ela i je\u017celi Ty chcesz zmieni\u0107 swoje \u017cycie na zdrowsze i aktywniejsze to gor\u0105co zach\u0119cam Ci\u0119 do zapoznania si\u0119 z moj\u0105 kr\u00f3tk\u0105 histori\u0105. &#8211; Ela , 58 lat , warszawa 58 lat i tr\u00f3jka wnuk\u00f3w, dla kt\u00f3rych zrobi\u0142abym wszystko. M\u00f3wi\u0105c \u201cwszystko\u201d,&#8230;<\/p>\n","protected":false},"author":20,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"top","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":true,"_kad_post_footer":true,"footnotes":""},"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"gregory.rutecki@cosmonauts.dev","author_link":"https:\/\/ladiesgym.pl\/author\/gregory-ruteckicosmonauts-dev\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/ladiesgym.pl\/wp-json\/wp\/v2\/pages\/11201"}],"collection":[{"href":"https:\/\/ladiesgym.pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ladiesgym.pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ladiesgym.pl\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/ladiesgym.pl\/wp-json\/wp\/v2\/comments?post=11201"}],"version-history":[{"count":73,"href":"https:\/\/ladiesgym.pl\/wp-json\/wp\/v2\/pages\/11201\/revisions"}],"predecessor-version":[{"id":13183,"href":"https:\/\/ladiesgym.pl\/wp-json\/wp\/v2\/pages\/11201\/revisions\/13183"}],"wp:attachment":[{"href":"https:\/\/ladiesgym.pl\/wp-json\/wp\/v2\/media?parent=11201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}